There are four basic functions of the torso muscles.
28-Day Body Shapeover
Should cardio be performed first thing in the morning on an empty stomach?
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Strength Band Training 2nd Edition eBook
It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Breathe Strong, Perform Better eBook
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
NSCA's Essentials of Personal Training 2nd Edition eBook
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Tai Chi Illustrated
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.