The higher the age of an athlete, regardless of fitness levels, the lower the level of certain substances in the body that contribute to peak performance.
Fuel for Young Athletes
It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes.
Functional Training for Sports
The key to developing a truly functional training program is not to go too far in any particular direction.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Complete Conditioning for Swimming
Rotator cuff strength test
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Bigger Faster Stronger 2nd Edition eBook
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Power Eating eBook-3rd Edition
The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories.
Women's Home Workout Bible eBook
Find out what the can’t miss item for a home gym is.
Advanced Fitness Assessment and Exercise Prescription 6th Edition eBook
People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles.