The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Complete Conditioning for Hockey
A skater’s perfect position to apply optimal power is his perfect position of balance.
Sport First Aid-4th Edition
A common situation you may face is one in which an athlete has a minor or moderate injury such as a muscle pull or arm contusion. When this type of situation arises, you will use one of several types of assists.
People often adopt a simplistic view when assessing posture and alignment; for example, they measure only strength and flexibility and ignore the complexity of the factors involved.
Periodization eBook-5th Edition
The overall development of athletes involves striking a balance between multilateral development and specialized training.
Power Eating eBook-3rd Edition
The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories.
Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.