As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Stronger Arms & Upper Body
Aggressive training brings increases in muscular size, strength, and endurance
Women's Home Workout Bible
Learn how and when to stretch.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Caffeine for Sports Performance eBook
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Endurance Sports Nutrition 3rd Edition eBook
A meatless diet does not guarantee good health and better performances.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.