Depression to be second biggest cause of disability worldwide by 2020
Strength Training Past 50 2nd Edition eBook
Strength training helps runners reduce injuries.
Youth Strength Training
Balance the demands of training with children’s need for recovery.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Recovery for Performance in Sport (eBook, PDF Version)
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Consider this scenario: The opposing team has caused a turnover via a goalie save or has gained possession of the ball from an intercepted pass, a take-away check, or a loose-ball pickup.