Depression to be second biggest cause of disability worldwide by 2020
Encyclopedia of Muscle & Strength eBook
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Women's Home Workout Bible eBook
Find out what the can’t miss item for a home gym is.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician’s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.