When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
Training for Speed, Agility, and Quickness-2nd Edition
Mental processing speed is composed of three stages: sensation, perception, and response selection.
Tapering and Peaking for Optimal Performance eBook
Ric Charlesworth was the national coach of the Australian women’s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Youth Strength Training eBook
Considering a youth strength training program? Important information to read before you do.
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
The Athlete's Clock
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
The Athlete's Clock eBook
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.