The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Strength Training for Women eBook
Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.
Advanced Fitness Assessment and Exercise Prescription 6th Edition eBook
People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.