Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don�t forget that carbohydrates help make the most of the protein you ingest to aid recovery.
Encyclopedia of Muscle & Strength
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
The Athlete's Guide to Making Weight
Nutrition experts weigh in on water weight
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Man's Guide to Muscle and Strength eBook, A
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck�basically everything but your limbs and head.
Fitness Professional's Handbook 6th Edition eBook
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.