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HUMAN KINETICS

Strength and Conditioning Webinars





Advanced Reps, Sets, and Loads for Hypertrophy and Strength

Advanced Reps, Sets, and Loads for Hypertrophy and Strength

Learn to periodize a strength program with this webinar presented by Douglas Brooks. read more
Strength Training for Youth

Strength Training for Youth

Wayne Westcott, PhD, CSCS, shares practical information for implementing safe and effective resistance exercise programs for preadolescent boys and girls. read more
Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client. read more
M.A.X. Muscle: The Scientific Approach to Maximizing Muscular Gains

M.A.X. Muscle: The Scientific Approach to Maximizing Muscular Gains

Brad Schoenfeld, MSc, CSCS, CPT, widely regarded as one of the leading strength and fitness experts in the United States will be presenting the webinar, MAX Muscle: The Scientific Approach to Maximizing Muscular Gains. read more
Core Assessment and Training: What's new in 2012

Core Assessment and Training: What's new in 2012

This webinar updates the 2011 presentation by Dr. Brumitt with new research findings and current trends in the assessment and training for the core. read more
Use It or Lose It--The Importance of Strength Training for Seniors

Use It or Lose It--The Importance of Strength Training for Seniors

Fitness expert, Wayne Westcott shares his knowledge about why strength training is important, especially for the aging population. read more
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