It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Bigger Faster Stronger-2nd Edition
Learn about the positive effects the BFS program has on young children.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
The Athlete's Guide to Sports Supplements
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
Bodybuilding Anatomy-2nd Edition
Facing the machine, hook one heel under the roller pad and support your
weight with the other leg.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.