Agility training should play a major role in a yearly conditioning program.
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Dumbbell Training eBook
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.