For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Youth Strength Training
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The Athlete's Clock
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Complete Conditioning for Rugby
Wrestling drills involve a degree of physical exertion while working against a partner.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Developing Speed eBook
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.