When baseball coaches observe power pitchers who can throw hard, or position players who can gun down baserunners, they talk about players with great arms or strong arms.
Complete Conditioning for Soccer
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Full-Body Flexibility-2nd Edition
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Conditioning to the Core
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
The drills described in this section provide coaches with the seeds to develop appropriate practices for their players and, where necessary, to raise the challenges to even higher levels.
High-Intensity 300 eBook
You’ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it’s time to put it all together and see what you can do with all the work you’ve put in. These 40 workouts combine aspects from all the training you’ve done up to this point for the ultimate expression of performance.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.