Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Bigger Faster Stronger 2nd Edition eBook
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Delavier's Core Training Anatomy
The rest time between sets can vary from 1 second to 1 minute, depending on the difficulty of the exercise as well as your goals.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Conditioning to the Core eBook
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Dumbbell Training eBook
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Fitness Weight Training-3rd Edition
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.