It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Women's Strength Training Anatomy
One of the main morphological differences between men and women is the greater amount of fat that women carry.
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Tapering and Peaking for Optimal Performance eBook
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.