Fractures are one of the most common bone injuries.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.