When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Athletic Fitness for Kids eBook
Athletes need to build stamina in order to execute skills effectively.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Developing Endurance eBook
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.