A skater�s perfect position to apply optimal power is his perfect position of balance.
Tapering and Peaking for Optimal Performance
Scientific evidence explains why the taper is important in training programs.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
High-Intensity 300 eBook
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.