Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
The Athlete's Clock eBook
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Facilitated Stretching-4th Edition With Online Video
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.