It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Facilitated Stretching-4th Edition With Online Video
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.