Balance the demands of training with children�s need for recovery.
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Heart Rate Training eBook
Several conditions may cause your heart rate numbers to skip all over the place.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Pacing in sport is critical for reaching an end point, the finish, in the shortest possible time or ahead of the competition. In many sports, the objective is to outscore the competition; in those sports pacing is often used tactically to score at the right time, when chances of success are most likely.
Soccer Speed eBook
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
High-Powered Plyometrics-2nd Edition
Plyometric training is the coordinated use of the entire body in the expression of power. Those powerful movements employ the upper body as they traverse the center of the torso, involving the motions of tossing, passing, and throwing, and their subcategories of swinging, pushing, punching, and stroking.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.