Training for Speed, Agility, and Quickness-2nd Edition
Mental processing speed is composed of three stages: sensation, perception, and response selection.
Full-Body Flexibility-2nd Edition
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Woman's Guide to Muscle and Strength, A
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.