Fractures are one of the most common bone injuries.
Athletic Development eBook
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Bigger Faster Stronger 2nd Edition eBook
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
The methods of resistance training are directly related to the way that the training program is designed.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Conditioning to the Core
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.