When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Jump Rope Training 2nd Edition eBook
Most experts recommend consuming several small meals per day rather than three large ones.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Conditioning to the Core
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Facilitated Stretching-4th Edition With Online Video
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).
Periodization Training for Sports-3rd Edition
Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of adaptation is evidenced by the size and strength of the muscles.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.