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There are four basic functions of the torso muscles.
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.