The decision to start a weight training program is based on an end goal.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
The methods of resistance training are directly related to the way that the training program is designed.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
The drills described in this section provide coaches with the seeds to develop appropriate practices for their players and, where necessary, to raise the challenges to even higher levels.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.