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It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Sports Injuries Guidebook
Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Sports Injuries Guidebook eBook
Fractures are one of the most common bone injuries.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Caffeine for Sports Performance eBook
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.