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For good health and maximum performance, you need to eat well year-round.
Functional Training for Sports
The key to developing a truly functional training program is not to go too far in any particular direction.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The Athlete's Clock
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Woman's Guide to Muscle and Strength, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.