Signs of overtraining are signals that athletes are adapting poorly, or not at all, to the training regimen.
Bigger Faster Stronger-2nd Edition
Learn about the positive effects the BFS program has on young children.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Weight Training 4th Edition eBook
This practice procedure answers the question “How much weight or load should I use?”
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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