Maximize your ability to optimally perform training on a given day.
Athletic Fitness for Kids
Improve soccer players� speed
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.