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At all ages and all levels, at any time in the training schedule, players should learn new drills by beginning with slow movement.
Encyclopedia of Muscle & Strength eBook
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Tapering and Peaking for Optimal Performance eBook
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Why waste money on Wimbledon tickets when you can imagine a perfect serve? We humans are capable of manufacturing moving pictures in our brains, so why not let motor neurons observe the mind�s own visual images to improve your service technique?
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.