There are four basic functions of the torso muscles.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Complete Conditioning for Rugby
During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
High-Performance Training for Sports
In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.