One method of work capacity development is the variation, or fartlek, method.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Athletic Fitness for Kids eBook
Improve soccer players� speed
Core Assessment and Training
When someone says �abs,� the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle�the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Developing Speed eBook
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.