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Athletes need to build stamina in order to execute skills effectively.
Sports Injuries Guidebook
Fractures are one of the most common bone injuries.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Developing Agility and Quickness eBook
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Caffeine for Sports Performance
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Maximum Interval Training eBook
No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.