To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
Woman's Guide to Muscle and Strength, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Caffeine for Sports Performance eBook
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Delavier's Women's Strength Training Anatomy Workouts
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.