Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Heart Rate Training eBook
Several conditions may cause your heart rate numbers to skip all over the place.
The Athlete's Clock eBook
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
Soccer Speed eBook
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.