If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Periodization Training for Sports-3rd Edition
Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of muscular, metabolic, or neural stress over time. There are many ways to rationally progress the load and thereby elicit the desired adaptations, such as higher levels of hypertrophy, muscular endurance, maximum strength, or power.
Soccer Speed eBook
The drills described in this section provide coaches with the seeds to develop appropriate practices for their players and, where necessary, to raise the challenges to even higher levels.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.