For good health and maximum performance, you need to eat well year-round.
Sport Physiology for Coaches
When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Beth Shaw's YogaFit-2nd Edition
Learn the benefits and techniques of meditation
Youth Strength Training
Balance the demands of training with children�s need for recovery.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.