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Agility training should play a major role in a yearly conditioning program.
Sports Injuries Guidebook
Fractures are one of the most common bone injuries.
Youth Strength Training
Considering a youth strength training program? Important information to read before you do.
Athletic Fitness for Kids eBook
Improve soccer players� speed
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Woman's Guide to Muscle and Strength, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
High-Performance Training for Sports eBook
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Strength Training Past 50 3rd Edition eBook
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight exercises to train the most important major muscle groups.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.