It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.