Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete�s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Soccer Speed eBook
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.