Learn about the positive effects the BFS program has on young children.
Optimal Muscle Training-Paper
Learn about the potential for injury involved with increasing strength by lifting weights.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Complete Conditioning for Rugby
Wrestling drills involve a degree of physical exertion while working against a partner.
Conditioning to the Core eBook
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Facilitated Stretching-4th Edition With Online Video
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.