It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Functional Training for Sports
The key to developing a truly functional training program is not to go too far in any particular direction.
Complete Conditioning for Basketball
No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Athletic Fitness for Kids eBook
Athletes need to build stamina in order to execute skills effectively.
Strength Band Training 2nd Edition eBook
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Stretching Anatomy-2nd Edition
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.