Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Youth Strength Training
Considering a youth strength training program? Important information to read before you do.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Stretching Anatomy-2nd Edition
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.