Shapely biceps are a symbol of fitness and strength!
Massage for Sport Performance
Learning about what causes problems in muscles helps the trainer understand how to treat the muscles.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
End Back & Neck Pain
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Complete Conditioning for Football
Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 � 15 yards. Athletes line up three across and a minimum of 10 lines deep.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.