There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Conditioning to the Core eBook
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.