Considering a youth strength training program? Important information to read before you do.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Wheelchair Sport eBook
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
Breathe Strong, Perform Better eBook
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Bodyweight Strength Training Anatomy
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Strength Training for Fat Loss
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.