This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Dumbbell Training eBook
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Facilitated Stretching-4th Edition With Online Video
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.
Maximum Interval Training eBook
Suspension training involves a little more in terms of setup, adjustment, and basic positions than the other exercise modes covered in this book. Recognizing this requirement helps ensure a safe, successful experience.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.