Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Principles and Practice of Resistance Training
Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion.
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Anatomical illustrations demonstrate how to improve back musculature
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Triathlon Anatomy eBook
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.