Aggressive training brings increases in muscular size, strength, and endurance
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Athletic Fitness for Kids eBook
Athletes need to build stamina in order to execute skills effectively.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Recovery for Performance in Sport eBook
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.