Agility training should play a major role in a yearly conditioning program.
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Woman's Guide to Muscle and Strength eBook, A
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Conditioning to the Core
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Dumbbell Training eBook
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.