Learn about the positive effects the BFS program has on young children.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Wheelchair Sport eBook
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Delavier's Women's Strength Training Anatomy Workouts eBook
The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.