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To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Full-Body Flexibility 2nd Edition eBook
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Recovery for Performance in Sport
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Recovery for Performance in Sport eBook
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
The Athlete's Guide to Sports Supplements eBook
Tart cherries are grown primarily in Michigan in the United States.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.