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Five common fitness myths women should ignore
Top trainer dispels common misconceptions surrounding strength training
Improve your mental processing speed
Mental processing speed is composed of three stages: sensation, perception, and response selection.
The four steps to designing an endurance training program
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
Training for sports requiring power
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
Two signs it's time to change your workout program
Best-selling author says modification is the key to continued results

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