The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
Core Assessment and Training
Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Stretching Anatomy 2nd Edition eBook
The lowering of blood glucose by stretching relies on two major physiological principles.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Dumbbell Training eBook
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.