The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Tapering and Peaking for Optimal Performance
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Bigger Faster Stronger 2nd Edition eBook
For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.
Tapering and Peaking for Optimal Performance eBook
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Massage for Sport Performance
Learning about what causes problems in muscles helps the trainer understand how to treat the muscles.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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