Aggressive training brings increases in muscular size, strength, and endurance
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Complete Conditioning for Rugby
Wrestling drills involve a degree of physical exertion while working against a partner.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Conditioning to the Core
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.