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There are four basic functions of the torso muscles.
Bigger Faster Stronger 2nd Edition eBook
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Periodization eBook-5th Edition
The overall development of athletes involves striking a balance between multilateral development and specialized training.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Weight Training-4th Edition
This practice procedure answers the question �How much weight or load should I use?�
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.