It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Recovery for Performance in Sport
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.