There are four basic functions of the torso muscles.
Encyclopedia of Muscle & Strength
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Anatomical illustrations demonstrate how to improve back musculature
Heart Rate Training eBook
Several conditions may cause your heart rate numbers to skip all over the place.
The Athlete's Clock
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.