As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Complete Conditioning for Hockey
A skater�s perfect position to apply optimal power is his perfect position of balance.
Principles and Practice of Resistance Training
Resistance training can both benefit psychological skills and be benefited by them.
Massage for Sport Performance
Learning about what causes problems in muscles helps the trainer understand how to treat the muscles.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.