No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Complete Conditioning for Golf
Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you.
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Complete Conditioning for Soccer
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Periodization eBook-5th Edition
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete�s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Jump Rope Training 2nd Edition eBook
Most experts recommend consuming several small meals per day rather than three large ones.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
The Athlete's Clock
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing. This is called entrainment of ventilation and locomotion.
Better Body Workouts for Women
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.