Fractures are one of the most common bone injuries.
Sports Injuries Guidebook eBook
Learn about the causes and treatments for shoulder pain.
Athletic Fitness for Kids eBook
Improved strength enhances power in most sports.
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Dumbbell Training eBook
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Bodybuilding Anatomy-2nd Edition
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.