Agility training should play a major role in a yearly conditioning program.
Complete Conditioning for Hockey
To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Wheelchair Sport eBook
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Better Body Workouts for Women eBook
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.