Customer Alert: This site will be experiencing brief outages on Saturday, 03/15/2014, from 5am to noon CST as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience
One method of work capacity development is the variation, or fartlek, method.
Periodization Training for Sports-2nd Edition
Signs of overtraining are signals that athletes are adapting poorly, or not at all, to the training regimen.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Bigger Faster Stronger-2nd Edition
Learn about the positive effects the BFS program has on young children.
Tapering and Peaking for Optimal Performance
Scientific evidence explains why the taper is important in training programs.
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive outlook on life. There is a wheelchair sport for almost everyone who wants to participate and for any level of expertise, from novice through to Paralympic competition.
The Athlete's Clock eBook
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Developing Endurance eBook
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.