Customer Alert: This site will be experiencing brief outages on Friday, 07/31/2015, from 7 pm to 2 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Strength Training Past 50-3rd Edition
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that handles are below chin level.
Maximum Interval Training
Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get.
Conditioning Young Athletes
Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give prime movers a firm base from which to pull.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.