Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion.
Athletic Fitness for Kids eBook
Athletes need to build stamina in order to execute skills effectively.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Better Body Workouts for Women eBook
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
High-Performance Training for Sports eBook
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.