To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Complete Conditioning for Golf
Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you.
Youth Strength Training
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.