To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
The Athlete's Clock eBook
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Woman's Guide to Muscle and Strength, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
NSCA's Guide to Tests and Assessments eBook
Recovery for Performance in Sport eBook
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
High-Intensity 300 eBook
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.