We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
Complete Conditioning for Rugby
During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
The Athlete's Guide to Sports Supplements eBook
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
Delavier's Women's Strength Training Anatomy Workouts
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.
Soccer Speed eBook
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.