If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.