For good health and maximum performance, you need to eat well year-round.
Sport Skill Instruction for Coaches
It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Strength Training for Young Athletes-2nd Edition
We�ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.