Resistance training can both benefit psychological skills and be benefited by them.
Tapering and Peaking for Optimal Performance
Scientific evidence explains why the taper is important in training programs.
Complete Conditioning for Soccer
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Bigger Faster Stronger 2nd Edition eBook
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.