The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Strength Ball Training-2nd Edition
When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
Youth Strength Training
Considering a youth strength training program? Important information to read before you do.
Athletic Fitness for Kids eBook
Improved strength enhances power in most sports.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Stretching Anatomy 2nd Edition eBook
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking. For example, a team equipped with quick defenders who can accelerate rapidly and cover ground (say, 10 yards or meters) at high speed may gear its defensive play to quickly press an opponent who is either receiving or in possession of the ball.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.