Training for Speed, Agility, and Quickness-2nd Edition
Balance is maintained as a result of the interaction of three systems: the visual, the vestibular, and the proprioceptive systems.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Periodization eBook-5th Edition
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body�s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
Golf Anatomy eBook
Imagine how many body parts are moving in different directions during the golf swing.
The Athlete's Clock eBook
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.