The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Functional Training for Sports eBook
There are four basic functions of the torso muscles.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Bodyweight Strength Training Anatomy eBook
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.