Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Sport Physiology for Coaches
As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Complete Conditioning for Hockey
A skater�s perfect position to apply optimal power is his perfect position of balance.
Stronger Arms & Upper Body
Aggressive training brings increases in muscular size, strength, and endurance
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
High-Intensity 300 eBook
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.