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Understanding the basic science of muscles creates a higher potential to create a successful training program.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.