Resistance training can both benefit psychological skills and be benefited by them.
Bigger Faster Stronger-2nd Edition
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Tapering and Peaking for Optimal Performance
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Sports Injuries Guidebook eBook
Learn about the causes and treatments for shoulder pain.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
The Athlete's Guide to Sports Supplements eBook
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body.
Conditioning Young Athletes eBook
Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give prime movers a firm base from which to pull.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.