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When someone says �abs,� the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle�the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Weight Training-4th Edition
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Caffeine for Sports Performance eBook
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.