To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Strength Ball Training-2nd Edition
When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
Periodization eBook-5th Edition
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body�s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Complete Conditioning for Football
Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 � 15 yards. Athletes line up three across and a minimum of 10 lines deep.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Recovery for Performance in Sport eBook
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Caffeine for Sports Performance
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.