Learn about the positive effects the BFS program has on young children.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Developing Endurance eBook
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.