For good health and maximum performance, you need to eat well year-round.
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Developing Agility and Quickness
Games that incorporate quickness skills are a fun way to increase athletes� motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.