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As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
The Athlete's Clock
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.