Tapering and Peaking for Optimal Performance eBook
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Wheelchair Sport eBook
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.