Learn about the potential for injury involved with increasing strength by lifting weights.
Tapering and Peaking for Optimal Performance eBook
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Strength Band Training 2nd Edition eBook
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Bodyweight Strength Training Anatomy eBook
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.