When giving athletes extrinsic feedback about their technical skills, you can either tell them what you saw (descriptive feedback) or tell them what you think they need to do based on what you saw (prescriptive feedback).
Complete Conditioning for Baseball
Keys to preventing rotator cuff injuries
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive outlook on life. There is a wheelchair sport for almost everyone who wants to participate and for any level of expertise, from novice through to Paralympic competition.
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Caffeine for Sports Performance eBook
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Better Body Workouts for Women eBook
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Soccer Speed eBook
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Periodization Training for Sports 3rd Edition eBook
Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of adaptation is evidenced by the size and strength of the muscles.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.