When giving athletes extrinsic feedback about their technical skills, you can either tell them what you saw (descriptive feedback) or tell them what you think they need to do based on what you saw (prescriptive feedback).
Tapering and Peaking for Optimal Performance eBook
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
The Athlete's Clock
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing. This is called entrainment of ventilation and locomotion.
Delavier's Stretching Anatomy
There are two primary techniques for athletic stretching.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
High-Performance Training for Sports
In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.