Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Woman's Guide to Muscle and Strength, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
NSCA's Guide to Tests and Assessments eBook
The Athlete's Guide to Sports Supplements eBook
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.