Shapely biceps are a symbol of fitness and strength!
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Tapering and Peaking for Optimal Performance eBook
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.
Periodization Training for Sports 3rd Edition eBook
Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.