Learn about the causes and treatments for shoulder pain.
Bigger Faster Stronger-2nd Edition
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Imagine how many body parts are moving in different directions during the golf swing.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Dumbbell Training eBook
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Facilitated Stretching-4th Edition With Online Video
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).
High-Powered Plyometrics-2nd Edition
Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better.
Bodybuilding Anatomy 2nd Edition eBook
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.