Customer Alert: This site will be experiencing brief outages on Friday, 07/31/2015, from 7 pm to 2 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
One method of work capacity development is the variation, or fartlek, method.
Complete Conditioning for Baseball
Keys to preventing rotator cuff injuries
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Developing Agility and Quickness
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
The methods of resistance training are directly related to the way that the training program is designed.
Dumbbell Training eBook
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Pacing in sport is critical for reaching an end point, the finish, in the shortest possible time or ahead of the competition. In many sports, the objective is to outscore the competition; in those sports pacing is often used tactically to score at the right time, when chances of success are most likely.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.
Maximum Interval Training
Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.