Athletes need to build stamina in order to execute skills effectively.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Conditioning to the Core
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.