One method of work capacity development is the variation, or fartlek, method.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Athletic Development eBook
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
High-Intensity 300 eBook
There may be no exercise better suited for improving vertical leap than the depth jump. There also may be no exercise more demanding on your ankle and knee joints. Be sure to have mastered box jumps and bounding drills before taking on the depth jump. And when you do tackle this movement, start off on a low box (12 inches [30 cm] or lower), and limit the number of contacts until you gain experience with the exercise.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.