It has been said that �experience is knowledge acquired too late.� As a coach you want to do all you can to speed up your athletes� learning of tactical skills rather than wait for them to learn by experience.
Complete Conditioning for Basketball
No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Conditioning to the Core
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Conditioning to the Core eBook
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Bodyweight Strength Training Anatomy eBook
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.