It has been said that “experience is knowledge acquired too late.” As a coach you want to do all you can to speed up your athletes’ learning of tactical skills rather than wait for them to learn by experience.
Sports Injuries Guidebook
Fractures are one of the most common bone injuries.
Sport First Aid-4th Edition
A common situation you may face is one in which an athlete has a minor or moderate injury such as a muscle pull or arm contusion. When this type of situation arises, you will use one of several types of assists.
Sports Injuries Guidebook eBook
Learn about the causes and treatments for shoulder pain.
Youth Strength Training
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Jump Rope Training-2nd Edition
Most experts recommend consuming several small meals per day rather than three large ones.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Weight Training-4th Edition
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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