Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Jump Rope Training-2nd Edition
Most experts recommend consuming several small meals per day rather than three large ones.
Imagine how many body parts are moving in different directions during the golf swing.
Full-Body Flexibility 2nd Edition eBook
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Caffeine for Sports Performance
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Better Body Workouts for Women eBook
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.