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Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Heart Rate Training eBook
One of the most valuable long-term pieces of information you can gather is resting heart rate.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Delavier's Anatomy for Bigger, Stronger Arms
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Why waste money on Wimbledon tickets when you can imagine a perfect serve? We humans are capable of manufacturing moving pictures in our brains, so why not let motor neurons observe the mind�s own visual images to improve your service technique?
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.