Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Youth Strength Training
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
Full-Body Flexibility 2nd Edition eBook
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Triathlon is a complex and time-consuming sport to train and prepare for. Triathletes need a keen sense and understanding of their physical and technical capacities to position themselves correctly in races to optimise their performances
High-Intensity 300 eBook
There may be no exercise better suited for improving vertical leap than the depth jump. There also may be no exercise more demanding on your ankle and knee joints. Be sure to have mastered box jumps and bounding drills before taking on the depth jump. And when you do tackle this movement, start off on a low box (12 inches [30 cm] or lower), and limit the number of contacts until you gain experience with the exercise.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.