The key to developing a truly functional training program is not to go too far in any particular direction.
Complete Conditioning for Basketball
Agility training should play a major role in a yearly conditioning program.
Strength Ball Training-2nd Edition
When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
Tapering and Peaking for Optimal Performance
Scientific evidence explains why the taper is important in training programs.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.