A skater�s perfect position to apply optimal power is his perfect position of balance.
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Optimal Muscle Training-Paper
Learn about the potential for injury involved with increasing strength by lifting weights.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
Woman's Guide to Muscle and Strength, A
Delavier's Sculpting Anatomy for Women
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.