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When giving athletes extrinsic feedback about their technical skills, you can either tell them what you saw (descriptive feedback) or tell them what you think they need to do based on what you saw (prescriptive feedback).
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Complete Conditioning for Hockey
A skater�s perfect position to apply optimal power is his perfect position of balance.
Tapering and Peaking for Optimal Performance
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Strength Band Training-2nd Edition
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.