One of the main morphological differences between men and women is the greater amount of fat that women carry.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Golf Anatomy eBook
Imagine how many body parts are moving in different directions during the golf swing.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Delavier's Mixed Martial Arts Anatomy
It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.