Aggressive training brings increases in muscular size, strength, and endurance
Bigger Faster Stronger-2nd Edition
If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time.
Complete Conditioning for Soccer
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
The Athlete's Clock
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Recovery for Performance in Sport (eBook, PDF Version)
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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