There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Complete Conditioning for Soccer
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Full-Body Flexibility 2nd Edition eBook
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.