Learn about the causes and treatments for shoulder pain.
Bigger Faster Stronger-2nd Edition
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Breathe Strong, Perform Better eBook
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.