Long gone are the days of beginning workouts a month or so before preseason practice begins. These days, athletes must train year-round to attain superiority over opponents.
Periodization Training for Sports-2nd Edition
Signs of overtraining are signals that athletes are adapting poorly, or not at all, to the training regimen.
Encyclopedia of Muscle & Strength
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Periodization eBook-5th Edition
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body’s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
Jump Rope Training 2nd Edition eBook
Most experts recommend consuming several small meals per day rather than three large ones.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Triathlon Anatomy eBook
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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