Athletes need to build stamina in order to execute skills effectively.
Tapering and Peaking for Optimal Performance eBook
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive outlook on life. There is a wheelchair sport for almost everyone who wants to participate and for any level of expertise, from novice through to Paralympic competition.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Soccer Speed eBook
The drills described in this section provide coaches with the seeds to develop appropriate practices for their players and, where necessary, to raise the challenges to even higher levels.
Soccer Speed eBook
In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.