With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Strength Band Training-2nd Edition
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Woman's Guide to Muscle and Strength, A
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Developing Speed eBook
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.