When giving athletes extrinsic feedback about their technical skills, you can either tell them what you saw (descriptive feedback) or tell them what you think they need to do based on what you saw (prescriptive feedback).
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Core Assessment and Training
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.
Strength Band Training 2nd Edition eBook
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Complete Conditioning for Rugby
During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.