Aggressive training brings increases in muscular size, strength, and endurance
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Wheelchair Sport eBook
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head—I have done it myself. This of course is when in perfect trim."
Triathlon Anatomy eBook
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
The Athlete's Guide to Sports Supplements
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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