Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Anatomical illustrations demonstrate how to improve back musculature
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Breathe Strong, Perform Better eBook
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.