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With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Youth Strength Training
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Functional Training for Sports eBook
There are four basic functions of the torso muscles.
Core Assessment and Training
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Developing Endurance eBook
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.