When giving athletes extrinsic feedback about their technical skills, you can either tell them what you saw (descriptive feedback) or tell them what you think they need to do based on what you saw (prescriptive feedback).
Building the core: find your center
Functional Training for Sports
There are four basic functions of the torso muscles.
Sport Physiology for Coaches
When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
The Athlete's Clock
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing. This is called entrainment of ventilation and locomotion.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect.
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!