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Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Woman's Guide to Muscle and Strength, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
High-Performance Training for Sports eBook
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.