For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.
Youth Strength Training
Balance the demands of training with children’s need for recovery.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.
Many people find it difficult to relate to someone who has a physical disability. This lack of understanding can create additional challenges for people with disabilities. If society responded more adequately to people who have impairments, they would not experience nearly as many challenges and limitations
End Back & Neck Pain
Before choosing a health care professional, some people ask friends for recommendations, check the physician’s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge—the Tour de France—were advised similarly: “Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Men's Lacrosse (eBook, PDF Version)
Imagine that a dodger, cutter, and feeder are all attacking the goal.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!