Aggressive training brings increases in muscular size, strength, and endurance
Strength Band Training-2nd Edition
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Strength Band Training 2nd Edition eBook
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
The Athlete's Clock eBook
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.