Tapering and Peaking for Optimal Performance eBook
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
Bodyweight Strength Training Anatomy eBook
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Strength Training for Fat Loss
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.