Balance the demands of training with children�s need for recovery.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
Complete Conditioning for Rugby
Wrestling drills involve a degree of physical exertion while working against a partner.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.