Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Bigger Faster Stronger 2nd Edition eBook
Learn about the positive effects the BFS program has on young children.
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Bodybuilding Anatomy-2nd Edition
Facing the machine, hook one heel under the roller pad and support your
weight with the other leg.
Maximum Interval Training
Suspension training involves a little more in terms of setup, adjustment, and basic positions than the other exercise modes covered in this book. Recognizing this requirement helps ensure a safe, successful experience.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.