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As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Bodyweight Strength Training Anatomy eBook
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Pacing in sport is critical for reaching an end point, the finish, in the shortest possible time or ahead of the competition. In many sports, the objective is to outscore the competition; in those sports pacing is often used tactically to score at the right time, when chances of success are most likely.
High-Intensity 300 eBook
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.