We�ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Bigger Faster Stronger 2nd Edition eBook
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
End Back & Neck Pain
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
The methods of resistance training are directly related to the way that the training program is designed.
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Soccer Speed eBook
In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.