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Agility training should play a major role in a yearly conditioning program.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Woman's Guide to Muscle and Strength eBook, A
Developing Endurance eBook
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.