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Signs of overtraining are signals that athletes are adapting poorly, or not at all, to the training regimen.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Athletic Fitness for Kids eBook
Improve soccer players� speed
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
The Athlete's Guide to Sports Supplements eBook
Tart cherries are grown primarily in Michigan in the United States.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Better Body Workouts for Women
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.