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Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Athletic Fitness for Kids
Improve soccer players� speed
Youth Strength Training
Considering a youth strength training program? Important information to read before you do.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Complete Conditioning for Football
Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 � 15 yards. Athletes line up three across and a minimum of 10 lines deep.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Bodyweight Strength Training Anatomy eBook
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.