Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
Sport First Aid-4th Edition
A common situation you may face is one in which an athlete has a minor or moderate injury such as a muscle pull or arm contusion. When this type of situation arises, you will use one of several types of assists.
Bigger Faster Stronger 2nd Edition eBook
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Wheelchair Sport eBook
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive outlook on life. There is a wheelchair sport for almost everyone who wants to participate and for any level of expertise, from novice through to Paralympic competition.
The Athlete's Clock
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Triathlon Science (eBook, PDF Version)
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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