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Training for Speed, Agility, and Quickness-2nd Edition
Mental processing speed is composed of three stages: sensation, perception, and response selection.
Athletic Fitness for Kids eBook
Improved strength enhances power in most sports.
Wheelchair Sport eBook
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of some of the drills featured in the Wheelchair Sport.
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
The Athlete's Clock
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
End Back & Neck Pain
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.