When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Principles and Practice of Resistance Training
Resistance training can both benefit psychological skills and be benefited by them.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Periodization eBook-5th Edition
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete�s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Strength Band Training 2nd Edition eBook
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.