For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
The Athlete's Clock eBook
Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Developing Endurance eBook
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Bodyweight Strength Training Anatomy eBook
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.