With a dedicated routine, you can have a toned, washboard appearance.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
The Athlete's Clock
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Developing Agility and Quickness eBook
Games that incorporate quickness skills are a fun way to increase athletes� motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Developing Speed eBook
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
High-Performance Training for Sports
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.