We�ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
Athletic Fitness for Kids
Athletes need to build stamina in order to execute skills effectively.
Wheelchair Sport eBook
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive outlook on life. There is a wheelchair sport for almost everyone who wants to participate and for any level of expertise, from novice through to Paralympic competition.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Complete Conditioning for Rugby
Wrestling drills involve a degree of physical exertion while working against a partner.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.