We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Developing Agility and Quickness eBook
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Soccer Speed eBook
In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles.
High-Intensity 300 eBook
As I mentioned in the introduction, this book is not meant to be a review of research studies on the benefits of high-intensity training (HIT). I want you to jump in, start training, and get the results you are looking for. However, it�s always good to understand the thinking and mechanisms behind any training plan you engage in.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.