When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Periodization eBook-5th Edition
The overall development of athletes involves striking a balance between multilateral development and specialized training.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Woman's Guide to Muscle and Strength, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Pacing in sport is critical for reaching an end point, the finish, in the shortest possible time or ahead of the competition. In many sports, the objective is to outscore the competition; in those sports pacing is often used tactically to score at the right time, when chances of success are most likely.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.