For good health and maximum performance, you need to eat well year-round.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Tapering and Peaking for Optimal Performance eBook
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Imagine how many body parts are moving in different directions during the golf swing.
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.