We�ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Recovery for Performance in Sport
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
The Athlete's Guide to Sports Supplements eBook
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006).
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.