Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Strength Ball Training-2nd Edition
When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
Sports Injuries Guidebook eBook
Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Bigger Faster Stronger 2nd Edition eBook
If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
There may be no exercise better suited for improving vertical leap than the depth jump. There also may be no exercise more demanding on your ankle and knee joints. Be sure to have mastered box jumps and bounding drills before taking on the depth jump. And when you do tackle this movement, start off on a low box (12 inches [30 cm] or lower), and limit the number of contacts until you gain experience with the exercise.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.