When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power.
Tapering and Peaking for Optimal Performance
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Youth Strength Training
Considering a youth strength training program? Important information to read before you do.
Core Assessment and Training
Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
Full-Body Flexibility-2nd Edition
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Weight Training-4th Edition
This practice procedure answers the question “How much weight or load should I use?”
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.
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