To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
Complete Conditioning for Baseball
Keys to preventing rotator cuff injuries
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Encyclopedia of Muscle & Strength eBook
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Strength Band Training 2nd Edition eBook
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program.