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Athletic Development

The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body’s subsequent adaptation to that stress.

Periodization Training for Sports-2nd Edition

Signs of overtraining are signals that athletes are adapting poorly, or not at all, to the training regimen.

Complete Conditioning for Hockey

At all ages and all levels, at any time in the training schedule, players should learn new drills by beginning with slow movement.

Principles and Practice of Resistance Training

Understanding the basic science of muscles creates a higher potential to create a successful training program.

Sport First Aid-4th Edition

A common situation you may face is one in which an athlete has a minor or moderate injury such as a muscle pull or arm contusion. When this type of situation arises, you will use one of several types of assists.

Bigger Faster Stronger-2nd Edition

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.

Tapering and Peaking for Optimal Performance

Scientific evidence explains why the taper is important in training programs.

End Back & Neck Pain eBook

Before choosing a health care professional, some people ask friends for recommendations, check the physician’s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.

Delavier's Core Training Anatomy

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?

Complete Conditioning for Football

Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 × 15 yards. Athletes line up three across and a minimum of 10 lines deep.

Perfect Core Workout Ready-Made Workouts New Release! Loyalty Program!

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Drills to improve running form

Other than with strength training, how can running form and performance be improved?

Improve performance and reduce injury with one click

Sport Massage iPad Version With Video demonstrates massage techniques for deep-tissue pain relief, injury rehabilitation, and speedy muscle recuperation, accompanied by 41 video clips and 45 photos.

Recent research provides insight into muscle soreness

Muscle soreness felt a day or two after a heavy bout of exercise is not totally understood, yet researchers are continuing to give us greater insight into this phenomenon.

Stretching is beneficial for athletes

Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.

Watch and listen now! Agility and Quickness Training for Performance Improvement

Mark Roozen presented the Agility and Quickness Training webinar on December 6, 2011