There are a great variety of ways to train the body for better hammer performance. The area of strength and conditioning for the hammer can be broken down into the following disciplines: running, jumps, event-specific exercises, and weightlifting.
Hiking and Backpacking
Is your dog ready for the trail? Is the trail ready for your dog? Here are some points to consider when hiking with your pet.
Coaching Youth Cricket
The secret of being a good bowler is to have a consistent bowling action that you can repeat under all conditions. This results in having control over where the ball goes, which of course is vital if you want to build up pressure on a batting side and take wickets, as well as keep runs down.
Cricket: 99.94 Tips to Improve Your Game eBook
Cricket wisdom can be gained from a variety of sources. Giving advice is not only the domain of the elite superstars of the game.
Coaching Youth Soccer-5th Edition
Nothing puts greater pressure on the defense than shots on goal, so your players should become comfortable with the skill of shooting.
Balance is maintained by adjusting your center of gravity.
Ideally the hill you are on has a flat area at the bottom, and even better, a slight rise after that. This type of hill will allow you to come to a natural stop.
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.
Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.