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Soccer Skills & Drills

View a drill from Soccer Skills & Drills

Netball-2nd Edition

The aim of defending off the player is to gain possession of the ball from the attacking team through an interception.

Rugby eBook-2nd Edition

Your reaction to a turnover depends on where you are on the pitch, what the score is, and various other factors. Plan for all scenarios in the game and practise your counterattacking routines.

Runners on Running

Then suddenly, a man with an overcoat and felt hat was in the middle of the road shaking his finger at me.

Archery

Developing a clean execution is very important because execution plays such an important role in the direction the arrow goes.

The Gentle Art of Horseback Riding eBook

When you are first learning to lead, in order for you to be perceived by the horse as the leader, your head should be slightly in front of his head�you must be ahead of him�at all times.

Body Trainer for Men eBook

Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.

Running Mechanics and Gait Analysis With Online Video

Barefoot running, or running in a minimalist shoe, has received increasing attention within the popular media over the past several years.

Archery Fundamentals-2nd Edition

The number one rule about arriving at a competition is to arrive early so you don�t have to rush. Sign in with the tournament director, find out your lane assignment (where you will be shooting), and review any rules you might have questions about.

Swimming Anatomy

Try these squats to strengthen legs for improved swimming performance.

Periodization Women's Workout Speed Agility… Push Yourself

Articles and Links

	Aging and the Physical Demands of Running Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic.
	Make the shots that win the game Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
	The birth of trash talking Show time: Ali started it, NFL exhibitionists ruined it
	Three powerful blocks to stop the opponent Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
	When is an Athlete Ready to Return to Action After an Injury? One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.