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Articles and Links |
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Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
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Running while fueled by inspiration is great, but it can also be overdone.
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The overhead smash is a shot that puts fear in the hearts of most amateurs.
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We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
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Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options.
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Training zones are used to quantify and track intensity.
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Jump training and upper-body plyometrics are relevant to many sports.
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