Conditioning Young Athletes
Coaches, instructors, teachers, and parents of future sport stars are provided with the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase coordination, flexibility, speed, strength, and endurance. It also contains specific programs for sports like baseball, basketball, football, hockey, soccer, and track and field.
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€21.60
10 Ways for Women to Integrate Triathlon Training Into Their Lives
By its nature, the sport of triathlon attracts overachievers. People are drawn to the element of mastering and competing in three distinct sports, even though it would be far easier to focus on just one. But adding a triathlon training program to family, work, and other commitments creates a very busy life. Professional triathletes and twin sisters Rebeccah and Laurel Wassner admit that this balancing act is tricky and suggest it should be considered triathlon’s fourth discipline.
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Stride Jump
A long, sturdy bench, rectangular box, or row of bleachers or stadium steps is required for the stride jump. This exercise is excellent for any sport or activity that requires good projection of the hips from a single-leg or alternating-leg movement.
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