Since each system has its pros and cons, it is impossible to generally recommend one over another.
Complete Conditioning for Tennis
The two most important shoulder stretches for tennis players are the Cross-Arm Stretch and the Sleeper Stretch.
Setter transition from the front row is generally easy.
Bigger Faster Stronger 2nd Edition eBook
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Swimming Anatomy eBook
Use these simple tips and images to improve your swimming strokes.
Mastering Mountain Bike Skills 2nd Edition eBook
Have you ever seen a really smooth rider just floating along a rough trail? Chances are he accomplishes these feats by strategically weighting and unweighting his bike.
Cycling Fast eBook
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Coaching Youth Gymnastics
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will be on helping them improve the skill. Athletes learn skills and improve on them at different rates, so don�t get frustrated if progress seems slow. Instead, help them improve by shaping their skills and detecting and correcting errors.
Coaching Volleyball Technical and Tactical Skills eBook
A coach has the responsibility of patiently and systematically explaining and drilling the athletes on the basic skills that make up the game. These skills, called technical skills, are the fundamentals that provide each player with the tools to execute the physical requirements of the game.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.