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The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency.
The Volleyball Coaching Bible
To be effective, an attacker needs not only be able to hit the ball hard but also to have a variety of shots available.
Complete Book of Throws
There are a great variety of ways to train the body for better hammer performance. The area of strength and conditioning for the hammer can be broken down into the following disciplines: running, jumps, event-specific exercises, and weightlifting.
Coaching Baseball Technical and Tactical Skills
In the early eras of baseball, the home run was not held in the esteem that it is today. Players were encouraged to bunt, steal, and hit and run�techniques considered to require more skill than hitting a ball 400 feet.
Pete Newell's Playing Big
A team�s offensive and defensive reactions are counters to what the opponent has presented.
Triathlon 101-2nd Edition
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Skills & Strategies for Coaching Soccer 2nd Edition eBook
Teams need to defend successfully in a variety of circumstances.
The Complete Soccer Goalkeeper
Because they can start with the ball in their hands, goalkeepers have more options than field players do for how they can relay the ball to teammates.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Running for Women eBook
Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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