This chapter contains drills for working on individual and team defensive skills, including drills that can be used to practice forechecking, backchecking, and defensive zone play.
To execute a forehand short backspin serve, take a position completely off to the left side of the table; the backhand short backspin serve begins with the left shoulder close to the left side line of the table.
The Volleyball Coaching Bible eBook
To learn how to land. To strengthen the legs and hips.
Play Ball eBook
The games approach allows players to learn the game through enjoyable learning activities featuring gamelike practices that create realistic situations through which they can develop baseball sense.
Tennis Skills & Drills
View a drill from Tennis Skills and Drills.
Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Coaches must get athletes excited about learning to dominate the basepaths individually and as a team.
Coaching Cross Country Successfully eBook
You want to identify several key elements of effective running form right away.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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