�The mind and the body are one,� said expert Jim Loehr, who is founder of LGR Performance Systems, a motivational training center located in Orlando, Florida.
More Fun and Games
A great game for when soccer fields are muddy and tennis courts are wet.
If you are looking for a new bike or want to upgrade your current bike, write down the answers the following questions so you can discuss your options at the bike shop.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Beyond the Scoreboard eBook
These days, fans are also participating in the management of leagues and teams, from voting players into All-Star contests via Twitter and text messages to influencing business decisions by way of powerful online fan forums and in some cases being directly involved in the ownership of a team.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Daniels' Running Formula-3rd Edition
When we attempt to analyze how any type of training affects performance in any sport, it is important to understand what demands running places on the human body.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Hiking Ohio eBook
Hiking distance: 2.4 miles
Estimated hiking time: 1.5 hours
Hike through an impressive gorge to see two waterfalls and a large lake.
Bowling Fundamentals 2nd Edition eBook
An equation was developed to determine your approximate breakpoint, based on the distance of the oil pattern.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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